Gain weight…Lose body fat! Eat more to lose body fat? Feed the muscle…burn fat? Is that true? Watch this as I show you how I eat more and lose body fat! 3 Months DEXA SCAN RESULTS July 25, 2008 - BF% 26.7 Weight 215 pounds Aug 25, 2008 - BF% 25.5 Weight 216 pounds Sept 26, 2008 - BF% 24.5 Weight 217 Pounds Three MONTH CONCLUSION: Even though you can gain weight, it does not mean it is BAD weight. I lost 2.2% body fat and gained 2 pound. Therefor, to use the scale to measure your health and fitness is not recommended.
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